Well I haven't been on this journal for a long time.
And I don't know what to say.
I guess I can say this. I have been trying to lose weight.
Haven't been succeding vey well.
I must get back into a mindset and internal dialogue.
Oh well I also must watch what I eat. That's a mindset in it own.
Ok I hope to keep this Journal up
Just a note
I'm sorry. I haven't been on and there a lot I have to say about 2006.
It has been a tough year for my family.
Three of us have been in the hospital.
Me, my mother, and sister in-law.
I was in for a miagraine headach.
My mother due to her medcine
My sister in-law for two things a stroke and stomach troubles.
I was also in a emergency room due to a fainting spell.
I'm very lucky that all three of made it through.
My sister in-law is recovering.
I pray for her and my mother every day.
I went to the doctor yesterday and of course I did get a talken to, and I do need it.
I'm back on track and watching my carbs, blood surgars, and taking my meds.
They the doctors thing I'm made of money. I'm not.
I guess I'll have to ask of generics if there is any.
I hope things get better for me.
Winter is coming here soon yes it will be cold.
Oh well that the way things go.
Have a nice day
Well things just happen.
Tuesday I fainted. I knew what it was.
I had a glaring thing happening in my left eye blurry too.
I began to feel dizzy and sick to my stomach.
I knew then what it was.
I called my boss over and told her I wasn't feeling well.
She got someone to take over for me.
The thing was I was trying to help a customer. I couldn't.
so I went outside trying to get fresh air.
The thing is I was so dizzy that I whent forward,and the next thing I found myself laying in the parking lot
Between the going forward and laying in the parking lot I don't remember anything.
I was taken to the emergency.
My brother was contacted.
Ok what it was High blood surgars and low blood pressure.
I know better I knew what I should do.
After the hospital stay.
Every thing went downhill. I wasn't keeping an eye on my carbs.
Now I know I've always known what to do, Just wasn't doing it.
Now I'm down in the 100s the only highs are up to lower 200s.
I keep an on going check on my blood surgars.
If it gets to high like 212 or so I cut out eating for awhile and check again.
If I feel hungery I try to ingnore if it don't stop I'll eat some fruit or vegetables.
Ok I could go on and on.
For now I'll stop here.
So have a nice day
I love to read anything. Well I got this book.
You: on a dite. The Owner's manual for waist management.
By Michael F. Roizen MD. & Mehmet C. Oz.
I love the title waist Management.
I found the book on of course Oprah.
Mehmet Oz was on Oprah.
He was doing his thing showing cadaver parts.
I can't tell you what the body parts were but it was interesting.
Enough for me to get the book.
I learning about the body and the fat that goes with it.
A very good book.
Enough for now maybe back with more later.
Have a nice evening
Oh I'm getting back on track with my walking tapes I don't have VCR but I know the whole routine by heart.
So I'll take a timmer and put for 10 minutes then increase it for 15 so on and so forth.
Until I can get up to 30 minutes.
Oh pray for me. I need to do something.
Work I don't know why I do it. Oh yeah to live and have a roof over my head.
I just make it. Yes I have help if I need it but I don't want to be a burden to any one.
I know take it yes I can but I don't feel that I should.
Ok ok enough is enough.
Have a nice day.
