WOW SOMEONE NOTICED

Yesterday somone noticed that I had lost weight

I felt real good. It made my day and it makes me feel that I can lose more.

I have lost so far 76 pounds.

REMEMBER To keep my mouth shut today. It will keep you out of trouble with the boss..

 

A NEW WEEK

I don't know what going to happen today at work. I just keep my mouth shut and not say anything.

If I do say something I get into trouble. So zip the mouth shut.

So I'll let you know what happen.

Time: 5:10 pm

What a day. I just hate Mondays. There this customer is a pain We have two ways for our elderly customer to get a drink. One is to get a free 12ounce cup or get a Seinor discout not both.

Well I gave her a Seinor discount. The last time I gave her a senior drink 12 ounce. She complain abaout that.

Well she complained about the discount. She a whole lot of food and that kind of wipe out the discount I think.

Next time I'm giving her a choice.

My boss took the phone and talked to her Yes she called to talk to me about it. I did What I was told to do.

Oh I locked myself out of my apartment this morning. I have to set I keep one on my bag and one in my pocket attached to a belt loop.

I don't know what I was thinking about. I guess to catch the bus or something.

Now I'm home

Have a nice evening

 

MY WEGHT LOSS JOURNEY

I must put this down; How I started to lose the weight:

It was February 2004.

One day it just snapped and I made the decision to start walking. At first I walked from the bus stop to work. That was way to much. I had to stop every block to catch my breath.

Then I start to walk up and down my street up for 15 min down for 15 min.

I also got a video tape called Body Flex. Which are exercise you do in a chair with arms.

That helped too.

The next thing I got was Dr. Phils weight loss book. I removed all the white refine foods. Got in whole wheat stuff. Fruit & Vegetables. Drink a lot of water with Ice.

also portion my food eat small meals.

I think the most important tool is a pedometer. You must have one.

Right now I can't think of anymore to say, but I do gain some two to three pounds. When that happens I get right back on wagon. I check to see what I have eaten then stop it and eat the right stuff.

 

 

SOMETHING SCARY

I'm upset about something that someone said on a post on a group site I belong to .

she said that she was taking diet pills and not eating. Not good at all.

No wonder she depressed.

I took diet pills too a long time ago. It made me  angry and wanting to kill someone like my mother.

That's when I threw them in the toilet and flushed them down.

Now what I do is eat small portions and exercise. Walking mostly.

I use to weigh 279 now down to 206. I have lost 73 pounds

My main goal is to get down to 130. I take it a 5 to 10 pounds  increments.

One step at a time

WHAT A DAY

What a day. I will keep my mouth shut while at work, because it seams no matter what I say I get in trouble.

My boss is such a pain at times. Oh I just don’t know what to do. Yes I do SHUT THE MOUTH.

Another thing that bother me is when you just get to the transfer stop some pulls the cord DUH.

You don’t have to pull the cord it’s the end of the line! Oh I’m just sick of life right now.

I’ll survive.

Have a nice day

TEARS

Oh what am I to do with this emotions. I love my family but they can drive me to tears.

I know that I shouldn't dewell on it, but I do.

Don't get me wrong. I do it gets to me  that's all.

Ok here the thing that is driving me to tears.

My older brother hasn't called me. I know that he's busy, but the one thing I want is him to call me.

Not me calling him!

That what upsets me. He gives me money for the month and pays my bills. That all good and well.

The one thing I would like is for him to call me to see if I'm a live.

I can be stubborn and I will on this matter no matter what.

Let see how long I can last. See who calls first.

 

Have a nice day

WEIGHT

I'm down to 203.

It's hard I've been going the wrong way eating all the wrong stuff.

I would gain 4 to 6 up and down.

Now I'm going to stick with the right foods.

Oh my I have to get in the right mindset and do the internal dialogue thing

Have a nice day

DON'T KNOW HOW I FEEL

I just don't know what I feel. I just make it throught the day. Thank goodness it friday my last day of work. I just think of something good and positive through out the day.

Well I finished the last Harry Potter book. Oh it was good. now I'm going backward in reading them.

Well have a nice day