I'm upset about something that someone said on a post on a group site I belong to .
she said that she was taking diet pills and not eating. Not good at all.
No wonder she depressed.
I took diet pills too a long time ago. It made me angry and wanting to kill someone like my mother.
That's when I threw them in the toilet and flushed them down.
Now what I do is eat small portions and exercise. Walking mostly.
I use to weigh 279 now down to 206. I have lost 73 pounds
My main goal is to get down to 130. I take it a 5 to 10 pounds increments.
One step at a time