Sunday, August 19, 2007


I'm upset about something that someone said on a post on a group site I belong to .

she said that she was taking diet pills and not eating. Not good at all.

No wonder she depressed.

I took diet pills too a long time ago. It made me  angry and wanting to kill someone like my mother.

That's when I threw them in the toilet and flushed them down.

Now what I do is eat small portions and exercise. Walking mostly.

I use to weigh 279 now down to 206. I have lost 73 pounds

My main goal is to get down to 130. I take it a 5 to 10 pounds  increments.

One step at a time

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