I love to read anything. Well I got this book.
You: on a dite. The Owner's manual for waist management.
By Michael F. Roizen MD. & Mehmet C. Oz.
I love the title waist Management.
I found the book on of course Oprah.
Mehmet Oz was on Oprah.
He was doing his thing showing cadaver parts.
I can't tell you what the body parts were but it was interesting.
Enough for me to get the book.
I learning about the body and the fat that goes with it.
A very good book.
Enough for now maybe back with more later.
Have a nice evening